Everybody in the world has one (or more) sensory processing styles; we all process input from the world around us. One theory of thinking of these processing styles uses 4 quadrants to describe them: sensory seekers, sensory avoiders, sensory sensitive, and sensory “missers”. This post assumes you already know those 4 terms, and applies them … Read more
While I was opening my car door, I accidentally scraped my middle fingernail against the dirty car surface for a split second. I could feel in vivid, explosive detail each grain of grit shoving up under my already quite short nail. I’m gagging as I type this. I wiped my hand on my trousers and … Read more
This is a Spanish language translation of this post, which is in English. Post traducido del original en Ingles. “Sensorial” es una de esas palabras de moda estos días en los grupos de padres, en Pinterest y en relación con diferentes diagnósticos. He visto gente usarlo para significar casi todo. Cuando hablo de procesamiento sensorial, … Read more
My kids are 6 and 4. Both of them have gorgeous tight-coily-textured hair and both of them have (different) sensory processing sensitivities. For the first time in our family’s entire life I successfully washed and cared for everybody’s hair thoroughly in one weekend — even less than that, it only took a few hours! Using … Read more
Here’s my third tool for dealing with sensory mismatch in your family, home, school, or work environment. If you’ve missed the first two posts (one, two), check those out first — it may help you understand what’s being discussed in this one. Adults should raise their awareness of their own sensory needs. This can be … Read more
In my last post, I shared the first tool for dealing with sensory mismatch. Today I’ll share another tool. Just like in the last post, some of the things I say in this post may be tricky to understand if you haven’t read any of my past posts about sensory processing or some of the … Read more
I have had lots of questions from people about “sensory mismatch” lately. Sensory mismatch is my phrase for it when two (or more) people in the same environment (like home, a classroom, etc) have different sensory processing styles, AND those different processing styles are causing a clash of some kind. I recently gave a whole … Read more
Did you know that yelling is, from a sensory perspective, a very regulating thing to do? That might sound weird and it might make your brain jump to conclusions that aren’t the same as exactly what I’m saying. But think about it for a moment, from a mental perspective of thinking of the mechanics of … Read more
Most people — not all, but most — find rhythmic vestibular sensory input to be soothing. Rhythmic: regular, repeated, predictable. Vestibular: having to do with your inner ear, your sense of balance and movement. It is based on the motion, or lack of motion, of fluid inside of your inner ears. You can imagine human … Read more
Sometimes when I tell parents that it’s okay to wear earplugs in order to cope with their own sensory sensitivity/avoidance, they worry that they’re going to hurt their children or implicitly be telling their children that they’re too loud, too much, etc. My children have been around me wearing earplugs since they were 2 and … Read more