Do you understand the difference between wishes, limits, and boundaries? If you find yourself saying the word “want” or “need”, a lot of times you are expressing a value, a wish, or a feeling. Same […]
We have been through some wild things as a family in our lives, but none of them have strained us as thoroughly as these past few weeks. They’ve been the hardest for our family’s well-being, […]
(Content warning: This post contains discussion of physical child abuse.) *** When I was nine or so, my family went on a road trip. I read all the books I’d brought with me. Bored, I […]
One skill that has been really helping me in these past few weeks has been the skill of being able to describe to myself in my head, in detail, what feels bodily wrong when things […]
The sensory weight of disability. It’s the way it feels like I had barely learned how to take care of myself without self invalidation. It’s the way that all of my feel-good strategies involve making […]
A weird component of running a page like this while my kids are 5 and 6, not grown, is that I’m still in the middle of this. It’s not theoretical and it’s not like I’m […]
There have been quite a lot of times in my adult life when I’ve needed to talk to my husband about something but been unable to speak about it. Some of those times, the words […]
I became a parent on about 24 hours’ notice. We flew from the state where we lived to the state where my son was born in time to take him home from the hospital. Legalities […]
In adulthood, I am actively working on increasing my own interoception (sense of my inner body)…on listening to my body and what it needs. More often than not, I used to ignore my body telling […]
Immediate obedience is a fear response. There isn’t immediate obedience when you’re committed to parenting your children without making them afraid of you. Sometimes your kid just needs a second to process what you asked […]
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