At Home
Inconvenient Interoception
In adulthood, I am actively working on increasing my own interoception (sense of my inner body)…on listening to my body and what it needs. More often than not, I used to ignore my body telling […]
hunger cues
Personal
Self Awareness
I think there are most likely exactly zero of us who received explicit, overt, interoceptive (inner body sense) instruction growing up. Maybe there are a few of us who did actually receive good instruction, but […]