You’ve probably heard someone say “behavior is communication” before. Have you ever used your own behavior as a clue to listen to yourself? When you’re struggling to make sense of your own feelings, needs, or wants, your own behavior might give you messages that you can interpret more easily than your body sensations or your … Read more
Ten things I could’ve done when my kid didn’t want to brush her teeth… Nonverbal cue: Set the toothbrush down next to my kid. Toothpaste already loaded. Wordlessly. Offer alternatives: Mouthwash, floss, a different flavor of toothpaste… Playful: Announce that I see something silly in my kid’s mouth, and how I need to get it … Read more
One skill that has been really helping me in these past few weeks has been the skill of being able to describe to myself in my head, in detail, what feels bodily wrong when things feel wrong. This is a relatively new skill for me. For the majority of my life, if I felt bad, … Read more
We have been using the park after school as a good strategy for getting/staying regulated. Just going and camping out with a meal for a few hours, til it’s close to bedtime. But on this particular day, everybody was too dysregulated for that to even work, or be safe. We came home instead. The kids played … Read more
The sensory weight of disability. It’s the way it feels like I had barely learned how to take care of myself without self invalidation. It’s the way that all of my feel-good strategies involve making myself feel worse first, and immediately after. So what’s the point? It’s asking someone if they could hand me a … Read more
When something uncomfortable—like something for medical health and safety—has to happen for a child, it’s often adults’ instinct to try to do it as fast as possible, to get it over with. (After all, it would be kind of barbaric to extend an uncomfortable or painful experience when it could be sped up and then … Read more
In adulthood, I am actively working on increasing my own interoception (sense of my inner body)…on listening to my body and what it needs. More often than not, I used to ignore my body telling me that it is hungry. Or telling me that it needs to go to the bathroom. Or telling me that … Read more
My conference this week was absolutely amazing. I have a million thoughts rattling in my head and they need some time to condense into ways to explain myself, to share with you about what I learned, what I was able to share, what all this week meant to me. I’m going to share this, though … Read more
Everybody in the world has one (or more) sensory processing styles; we all process input from the world around us. One theory of thinking of these processing styles uses 4 quadrants to describe them: sensory seekers, sensory avoiders, sensory sensitive, and sensory “missers”. This post assumes you already know those 4 terms, and applies them … Read more
Intellectually, I am aware that “science” does not mean “mixing a bunch of bubbling purple liquids together”. But like, doesn’t it feel like sometimes it SHOULD? We did “science” today in my OT room. (I accidentally referred to us as wizards and our work as potions a couple of times and was promptly corrected.) I … Read more