One skill that has been really helping me in these past few weeks has been the skill of being able to describe to myself in my head, in detail, what feels bodily wrong when things feel wrong. This is a relatively new skill for me. For the majority of my life, if I felt bad, … Read more
Bedtime has been rough for… Well, let me back up. Bedtime has been out of whack in general for like, six weeks now. But bedtime has been especially bad and full of tears and yelling and dysregulation this whole week. I’ve been so tapped out myself by the end of the day that I can … Read more
Today’s post needs a content warning for religious trauma and triggery religious language as well as a description of lots of big childhood fears. I also feel like I want to re-emphasize the disclaimer that I made on Wednesday and say again, as emphatically as humanly possible, that this is entirely intended as a personal … Read more
I plan to write some posts for the next week about what might be called “ADLs” in occupational therapist jargon. Activities of daily living. Think about the things you generally have to do everyday to survive (or maybe every couple of days). For me, this week, I plan to write about eating, sleeping, cooking, showering/bathing/hygiene. … Read more