alexithymia

Your Own Behavior Is Communication Too

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You’ve probably heard someone say “behavior is communication” before. Have you ever used your own behavior as a clue to listen to yourself? When you’re struggling to make sense of your own feelings, needs, or wants, your own behavior might give you messages that you can interpret more easily than your body sensations or your … Read more

Interoception (AA23)

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Interoception may not even be a word you’ve ever heard before, let alone know what it means. At its most basic, interoception is “inner body sense”. On top of the five senses that we all know and learned about, there are other senses as well. Interoception is the one that, for example, can tell you … Read more