Personal
Self Awareness
I think there are most likely exactly zero of us who received explicit, overt, interoceptive (inner body sense) instruction growing up. Maybe there are a few of us who did actually receive good instruction, but […]
Self/Adult
At Home
Personal
Offering Grace
My friend Jessica, who runs the page Once Upon an Upset, once wrote: “So many of us are afraid of getting taken advantage of that we forget the option of offering grace.” It’s strange that […]
Personal
Maladaptive Coping
I had a kid recently who is not on my caseload. Their teacher asked me offhandedly about something they do, what I would call a stim. In their case, they pick at the skin on […]
Humor
Insult to Injury
Pro tip: Knee-sliding across the floor underneath an obstacle, in a footrace with a child, will just as surely split the knee of your pants when you’re an adult as it would have when you […]
Personal
If The Sock Fits
I went to get dressed yesterday. We were going to be out walking outdoors for a few hours of the day. I put on some socks that I haven’t worn in a few months, since […]
Personal
Biting Nails
A really common sensory question that I get is “How can I stop my kid from biting/picking their nails or skin around their nails?” or sometimes even, “How can I stop doing it?” Ever since […]
Autism
Autism Self-Diagnosis is Valid
In the Autistic community, self-diagnosis is accepted as a valid journey to diagnosis. There might be reasons to pursue medical diagnosis, which could include the affirmation of hearing it from an external provider/professional; needing medical […]
Personal
Crunchy Needs
I noticed that I was struggling with eating the food that I had available for myself for lunch. When I thought about needing to get up and get my lunch, I would think of excuses […]
Personal
Wouldn’t It Be More Fun…?
A few days ago, I was holding one of my children, who was distressed and melting down. We were sitting together on the couch while they sobbed, and then settled down, and then would remind […]