I remember the first time I moved houses in my adult life. We called some older, adultier friends over to help us move. I don’t remember all the specifics, but I know one of them asked us if we were totally packed and ready, and I confirmed that yeah, we just needed help grabbing stuff … Read more
I mentioned this idea almost offhandedly in a training recently and it was profoundly exciting to the people in the training— so I’m making it into its own post! Here’s the idea in brief: ask kids to plan ahead, and write their idea down. And then reference your written note about it at a later … Read more
It’s really understandable why adults ask children “Why did you do that?” After all, children are constantly doing things that seem honestly incomprehensible if not outright bonkers. An interesting side note is that in my job role, I am often assigned to stand in a set place and watch a particular child for a long … Read more
When my kids had their summer break, my son kept asking and trying to make sense of how long the break would be. He’s in a phase right now of intense interest in lots of mathematical foundational concepts, including both “time” and “counting beyond 20”, so he was asking questions over and over again as … Read more
From when I was fifteen onwards, my job in the family was to cook dinner for us either five or six nights a week depending on if we were going out to eat, picked up takeout/takeaway, etc. I was pleased with this job, because my previous job had been washing the dishes and I really … Read more
(this post comes with a content warning for mention of physical abuse, as well as disordered eating, eating aversion, internalized fatphobia, sensory difficulties with eating…basically if there’s anything that feels triggery to you about food, there’s a high chance I’ll talk about it in this post. Please skip if you should, or do whatever helps … Read more
I plan to write some posts for the next week about what might be called “ADLs” in occupational therapist jargon. Activities of daily living. Think about the things you generally have to do everyday to survive (or maybe every couple of days). For me, this week, I plan to write about eating, sleeping, cooking, showering/bathing/hygiene. … Read more
A few years ago, I was working as an occupational therapist for a group institution/foster home for older children with disabilities. I could basically come once a week and do a group activity that anyone could participate in if they wanted to. It needed to be accessible to a wide range of ability levels. This … Read more
I think there are most likely exactly zero of us who received explicit, overt, interoceptive (inner body sense) instruction growing up. Maybe there are a few of us who did actually receive good instruction, but with different language — like, “here’s how to listen to yourself and tell when you are hungry vs full”, or, … Read more
The physical therapist who I work with told me that she had done a “shuttle run” with one of her kids — a timed activity or race where you must grab an object from one marked line and carry it down to the end zone, drop it off, then quickly run back and grab the … Read more