Sitting is not morally better than standing. Sitting is not morally better than pacing. Sitting is not morally better than wandering. Sitting is easier for some adults to handle than standing, pacing, or wandering. Why are we more worried about what is easier for adults to handle than what makes it easier for children to … Read more
Compared to the other two apps I’ve named, Forest and Finch, this one is much more of a game and also much much simpler in function. I believe it was designed for children and young people, but I enjoy simple games, so I really liked it too. The entire “self-care” function of this game is … Read more
Those who have followed this page for awhile know that sometimes I talk about my own journeys with becoming more self-aware of my own needs and what’s going on in my own body, since I didn’t start to really know that any of that would be helpful or necessary until a few years into adulthood. … Read more
I think there are most likely exactly zero of us who received explicit, overt, interoceptive (inner body sense) instruction growing up. Maybe there are a few of us who did actually receive good instruction, but with different language — like, “here’s how to listen to yourself and tell when you are hungry vs full”, or, … Read more