self-reg is yelling at sheep on a fen road

I’ve written before on here about my own strategy of enjoying yelling along to music, as a means of preemptively self-regulating. Because when I’m stressed out, I have a tendency to want to yell (at my kids), so I take that need, recognise it, and preemptively meet it in a non harmful way, when I’m … Read more

My Brain Won’t Stop

One thing went wrong. And it led to another. And it was too many things. And he was MAD. I carried him into his room so that we would have a safe space to melt down. He screamed at me, “JUST GO AWAY FROM ME!” I have talked about this before (I’ll link that post … Read more

A Walk Through Dysregulation, Together

My son was feeling a little bit “out of whack” (that’s usually the least-jargony way I can describe the word “dysregulated”). He was picking at everyone in the family, emotionally, verbally. He pushed his sister, who was watching a show, far enough for her to lash out at him physically, to hit him and push … Read more

Yelling, from a Sensory Side of View

Did you know that yelling is, from a sensory perspective, a very regulating thing to do? That might sound weird and it might make your brain jump to conclusions that aren’t the same as exactly what I’m saying. But think about it for a moment, from a mental perspective of thinking of the mechanics of … Read more

Self Check-Out

I had an epiphany recently while checking out at the store. I think sometimes parents are to their children, what self checkout machines at stores are to adults. 😂 “PLACE YOUR ITEM IN THE BAG.” “PLEASE SCAN YOUR ITEM.” “PLEASE WAIT. HELP IS ON THE WAY.” “AWAYS REMEMBER TO SCAN YOUR ITEM BEFORE PLACING IT … Read more