trunk strengthening

Monkey Bars

by

We went to a new playground recently. Monkey bars are rarer here in the UK (at least in my rural area) than they were at playgrounds in the states. As far as I can tell, this might’ve been the first time in awhile that my son has encountered them, maybe the very first time he’s … Read more

First, Core & Upper Arm Strength

by

Before a child is ever able to write, and before they learn to control the small muscles of their hands, they need to have full-body strength. This comes mainly in the form of strength in their core and trunk — where you might call your abs, your back muscles, etc — and strength in their … Read more