tummy time

Tummy Time

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Lying in prone (aka on your tummy) and propping up on your elbows to play—even to play electronics!—is important work. It strengthens the muscles in your core. It strengthens and stabilizes the joints that are propping up—the elbows, the shoulders. Even when I get tired or unfocused at work, I’ve been known to put what … Read more

Pegboard and Prone

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[Image descriptions: One shows the setup: on the floor, there is a blue-and-red gym mat. On the mat is a 10×10 foam pegboard. There are green, yellow, orange, red, and blue pegs sorted into different buckets and off on the side. To the left and right of the pegboard are two beanbags. There is an … Read more